I found this recipe at www.bodyrock.tv and HAD to share. It's a great way to get an amazing amount of nutrients into your body (especially if you're not a big fan of veggies) with minimal effort. You can enjoy this green awesomeness any time of day, breakfast, lunch, dinner or snack.
Recipe:
4-5 kale leaves
4C (or 4 handfuls) baby spinach
1 Tbsp Flax oil
1C berries
1 banana
1 kiwi fruit
This recipe is not set in stone. You can use any fruit you like to suit your personal taste. I also like to add Advocare Muscle Gain in Vanilla. It helps sweeten the shake a bit but it also adds high quality protein. Adding the protein really does make this a complete meal.
I hope you like it as much as I do :]
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